Pin It A wholesome and creamy make-ahead breakfast featuring nutrient-rich oats, chia seeds, and a medley of fresh berries for a delicious and energizing start to your day.
This recipe has become my go-to breakfast for busy mornings since it requires minimal prep and keeps me full until lunch.
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Ingredients
- Base: 1 cup old-fashioned rolled oats, 1 cup milk (dairy or non-dairy alternative), 1/2 cup plain Greek yogurt (or plant-based yogurt), 1 tablespoon chia seeds, 1 tablespoon maple syrup or honey, 1/2 teaspoon pure vanilla extract, Pinch of salt
- Toppings: 1 cup mixed fresh berries (e.g., strawberries, blueberries, raspberries), 2 tablespoons chopped nuts (e.g. almonds, walnuts optional), 1 tablespoon shredded coconut (optional)
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Instructions
- Step 1:
- In a medium bowl or jar, combine oats, milk, yogurt, chia seeds, maple syrup (or honey), vanilla extract, and salt. Stir well to combine.
- Step 2:
- Cover and refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and thicken.
- Step 3:
- In the morning, give the oats a good stir. If the mixture is too thick, add a splash of milk to reach desired consistency.
- Step 4:
- Divide the oats between two bowls or jars.
- Step 5:
- Top each serving with fresh berries, chopped nuts, and shredded coconut if desired.
- Step 6:
- Serve immediately, or keep covered in the refrigerator for up to 2 days.
Pin It My family loves gathering around the kitchen table on Sunday mornings to enjoy these oats together before heading out for the day.
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Nutritional Information
Per serving without optional toppings: Calories: 270, Total Fat: 7 g, Carbohydrates: 41 g, Protein: 11 g
Allergen Information
Contains dairy (milk, yogurt) and nuts (if using as a topping). Contains gluten if oats are not certified gluten-free. May contain coconut if using as a topping. Always check ingredient labels for allergens if unsure.
Required Tools
Mixing bowl or jars, spoon or spatula, measuring cups and spoons, refrigerator.
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Enjoy a nutritious breakfast that is effortless to prepare and endlessly customizable.
Recipe Questions & Answers
- → How long should the oats soak for optimal texture?
Oats and chia seeds should soak for at least 6 hours or overnight in the refrigerator to achieve a creamy, thick consistency.
- → Can I use non-dairy alternatives for milk and yogurt?
Yes, plant-based milks and yogurts work well, maintaining a creamy texture while offering a dairy-free option.
- → What variations can I add to the toppings?
Try chopped nuts, shredded coconut, seasonal fruits, nut butters, or a sprinkle of cinnamon or cocoa powder to vary flavors and textures.
- → Is it necessary to add sweetener?
Sweetening with maple syrup or honey enhances flavor but can be adjusted or omitted based on personal taste preferences.
- → How should I store the prepared oats?
Keep the mixture covered and refrigerated; it will keep fresh for up to two days, making it a convenient make-ahead choice.
