Overnight Oats Berries Chia (Printable)

Creamy oats soaked overnight with berries and chia for a nutritious, make-ahead breakfast option.

# What You'll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk (dairy or plant-based alternative)
03 - 1/2 cup plain Greek yogurt or plant-based yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon maple syrup or honey
06 - 1/2 teaspoon pure vanilla extract
07 - Pinch of salt

→ Toppings

08 - 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
09 - 2 tablespoons chopped nuts (almonds, walnuts; optional)
10 - 1 tablespoon shredded coconut (optional)

# How to Make It:

01 - In a medium bowl or jar, mix oats, milk, yogurt, chia seeds, maple syrup or honey, vanilla extract, and salt until thoroughly combined.
02 - Cover the mixture and refrigerate for at least 6 hours or overnight to allow the oats and chia seeds to absorb liquids and thicken.
03 - Stir the mixture well in the morning; if too thick, add a splash of milk to reach desired consistency.
04 - Divide the prepared oats evenly between two bowls or jars.
05 - Top each serving with mixed fresh berries and, if desired, chopped nuts and shredded coconut.
06 - Serve immediately or keep covered in the refrigerator for up to two days.

# Expert Tips:

01 -
  • Make ahead convenience
  • Rich in nutrients and fiber
02 -
  • Use certified gluten-free oats if gluten is a concern.
  • For a vegan option, use plant-based milk and yogurt, and sweeten with maple syrup.
03 -
  • Swap berries for seasonal fruits or add a spoonful of nut butter for extra richness.
  • Try adding a sprinkle of cinnamon or cocoa powder for variety.
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