Roasted Broccoli Bowl with Tahini

Experience the ultimate plant-based comfort with this Roasted Broccoli Bowl. It combines the earthy depth of toasted quinoa with the smoky sweetness of roasted red onions and crispy broccoli florets. Drizzled with a velvety, zesty tahini sauce, this Mediterranean-inspired dish is as nourishing as it is flavorful, making it a perfect staple for your weekly meal rotation.

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Preparing this bowl is a simple exercise in balancing textures and temperatures. The heat from the oven transforms the broccoli into a crunchy, savory treat, while the cool, citrusy sauce ties all the elements together. Whether you are prepping for a busy workday or enjoying a quiet dinner at home, this bowl provides a satisfying and wholesome meal.

Ingredients

• Vegetables: 1 large head broccoli (cut into florets), 1 red onion (thinly sliced), 2 tablespoons olive oil, 1/2 teaspoon smoked paprika, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper.
• Grains: 1 cup quinoa or brown rice (uncooked), 2 cups water or vegetable broth.
• Tahini Sauce: 1/3 cup tahini, 2 tablespoons lemon juice, 1 tablespoon maple syrup or honey, 1 garlic clove (minced), 3–5 tablespoons water (to thin), salt to taste.
• Toppings (optional): 2 tablespoons toasted sesame seeds, 1/4 cup chopped fresh parsley, 1 avocado (sliced), lemon wedges.

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Instructions

Step 1

Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.

Step 2

In a large bowl, toss the broccoli florets and red onion slices with olive oil, smoked paprika, salt, and pepper. Spread the mixture evenly on the prepared baking sheet.

Step 3

Roast the vegetables for 20–25 minutes, stirring once halfway through, until the broccoli is golden and crispy at the edges.

Step 4

While the vegetables roast, rinse the quinoa or rice under cold water. Combine with water or broth in a saucepan, bring to a boil, then reduce heat, cover, and simmer until fluffy (about 15 minutes for quinoa, 35 minutes for rice). Fluff with a fork.

Step 5

To make the tahini sauce, whisk together the tahini, lemon juice, maple syrup or honey, minced garlic, and salt. Gradually whisk in water until the sauce reaches a smooth, pourable consistency.

Step 6

To assemble the bowls, divide the cooked grains among four bowls. Top with a generous portion of roasted broccoli and onions, then drizzle with the tahini sauce.

Step 7

Garnish with sesame seeds, fresh parsley, avocado slices, and lemon wedges. Serve while the roasted components are still warm.

Zusatztipps für die Zubereitung

For the best roasting results, ensure the broccoli is completely dry before tossing with oil to maximize crispiness. If you prefer extra heat, feel free to add a pinch of chili flakes to the broccoli mixture before it goes into the oven. Using vegetable broth instead of water for the grains adds a deeper layer of savory flavor.

Varianten und Anpassungen

This recipe is highly versatile. You can swap quinoa or rice for farro or couscous depending on your preference. For those looking to increase the protein content, adding a serving of chickpeas or grilled tofu works beautifully with these Mediterranean flavors.

Serviervorschläge

Serve these bowls warm as a complete main dish. If you are using this recipe for meal prep, store the cooked grains and roasted vegetables together, but keep the tahini sauce and fresh toppings like avocado in separate containers to maintain their texture until you are ready to eat.

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Enjoy this delicious and healthy Roasted Broccoli Bowl as a testament to how simple ingredients can create a truly satisfying meal. With its balance of healthy fats, complex carbohydrates, and vibrant greens, it is a dish that leaves you feeling energized and well-nourished.

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Recipe Questions & Answers

→ Can I make this bowl ahead of time?

Absolutely. The roasted vegetables and cooked grains store well in the refrigerator for up to 4 days. Keep the tahini sauce separate and add it just before serving for the best texture and flavor.

→ What grains work best in this bowl?

Quinoa and brown rice are excellent choices, but you can also use farro, couscous, barley, or even cauliflower rice for a lighter option. Choose what you enjoy or have on hand.

→ How do I get the broccoli really crispy?

Make sure your oven is fully preheated to 425°F and spread the broccoli in a single layer on the baking sheet. Don't overcrowd the pan, and resist stirring too often—let those edges get golden and caramelized.

→ Can I add protein to this bowl?

Yes. Roasted chickpeas, grilled tofu, tempeh, or even a poached egg would be wonderful additions. You could also serve it alongside roasted chicken or fish if you eat meat.

→ Is the tahini sauce adjustable?

Definitely. Start with less water and add more gradually until you reach your desired consistency. You can also adjust the acidity with more lemon juice or balance the sweetness with extra maple syrup to taste.

→ What else can I roast with the broccoli?

Cauliflower, sweet potato cubes, bell peppers, or Brussels sprouts would all roast beautifully alongside the broccoli. Just keep an eye on cooking times and remove vegetables as they finish.