Easy Chicken Teriyaki Bowls

Featured in: Veggie & Grain Bowls

This dish features tender chicken pieces glazed in a balanced sweet and savory teriyaki sauce, accompanied by fluffy jasmine rice and crisp vegetables like broccoli and carrots. The chicken is stir-fried to golden perfection, then coated in a thickened sauce that clings beautifully to every bite. Garnished with toasted sesame seeds and spring onions, this vibrant bowl delivers a fast, flavorful meal perfect for busy days without compromising on taste or quality.

Updated on Sat, 13 Dec 2025 16:09:00 GMT
Golden chicken teriyaki bowls filled with tender rice, crisp vegetables, and sesame seeds. Pin It
Golden chicken teriyaki bowls filled with tender rice, crisp vegetables, and sesame seeds. | hyperflavors.com

Tender chicken glazed in a sweet-savory teriyaki sauce, served over fluffy rice with crisp vegetables for a quick and delicious meal.

I often make this dish on busy weeknights because it satisfies the whole family and comes together quickly.

Ingredients

  • Chicken: 500 g (1.1 lbs) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • Teriyaki Sauce: 60 ml (1/4 cup) low-sodium soy sauce, 60 ml (1/4 cup) water, 2 tbsp honey or brown sugar, 1 tbsp rice vinegar, 2 cloves garlic, minced, 2 tsp fresh ginger, grated, 2 tsp cornstarch, 2 tsp water (for slurry)
  • Bowl Components: 250 g (1 1/4 cups) uncooked jasmine or sushi rice, 150 g (1 cup) carrot, julienned or thinly sliced, 150 g (1 cup) broccoli florets, 1 tbsp vegetable oil
  • Garnishes: 2 tbsp toasted sesame seeds, 2 spring onions, thinly sliced

Instructions

Cook Rice:
Cook the rice according to package instructions.
Prepare Sauce:
While rice cooks, whisk together soy sauce, 60 ml water, honey, rice vinegar, garlic, and ginger in a small bowl.
Cook Chicken:
Heat oil in a large skillet over medium-high heat. Add chicken pieces and cook for 4 5 minutes, stirring until golden and cooked through.
Add Vegetables:
Add carrots and broccoli to the skillet and stir fry for 2 3 minutes until just tender.
Add Sauce:
Pour the teriyaki sauce over the chicken and vegetables. Stir well and let simmer for 1 minute.
Thicken Sauce:
In a small bowl, mix cornstarch with 2 tsp water to create a slurry. Add to the skillet, cooking 1 2 minutes until the sauce thickens and coats the chicken and veggies.
Assemble Bowls:
Fluff the cooked rice and divide among bowls. Top each with chicken teriyaki and vegetables.
Garnish:
Garnish with sesame seeds and spring onions. Serve immediately.
Sweet and savory Easy 20-Minute Chicken Teriyaki Bowls, ready to eat in under 30 minutes! Pin It
Sweet and savory Easy 20-Minute Chicken Teriyaki Bowls, ready to eat in under 30 minutes! | hyperflavors.com

This recipe always brings smiles at my dinner table and my kids ask for seconds every time.

Required Tools

Large skillet or wok Rice cooker or saucepan Cutting board and knife Small bowls for mixing

Allergen Information

Contains soy (soy sauce) May contain gluten (check soy sauce) Sesame (garnish) Double check ingredient labels if you have allergies

Nutritional Information

Calories 430 Total Fat 7 g Carbohydrates 62 g Protein 29 g per serving

Delicious Easy 20-Minute Chicken Teriyaki Bowls with glistening sauce and fresh green onions. Pin It
Delicious Easy 20-Minute Chicken Teriyaki Bowls with glistening sauce and fresh green onions. | hyperflavors.com

This quick and flavorful dish is perfect for any night you want a delicious homemade meal with minimal fuss.

Recipe Questions & Answers

How do I achieve a thick teriyaki sauce?

Mix cornstarch with a small amount of water to create a slurry, then add it to the simmering sauce, stirring until it thickens evenly.

Can I use different vegetables in this dish?

Yes, bell peppers or snap peas can be added for extra color and crunch to complement the broccoli and carrots.

What cut of chicken works best here?

Boneless, skinless chicken breasts or thighs cut into bite-sized pieces work well, ensuring even cooking and tenderness.

How should I cook the rice for best results?

Use jasmine or sushi rice, following package instructions to achieve fluffy, separate grains that act as a perfect base.

What can I substitute to make it gluten-free?

Replace traditional soy sauce with tamari or a certified gluten-free soy sauce to maintain flavor without gluten.

Any tips for a vegan variation?

Swap chicken for tofu and replace honey with brown sugar for a plant-based version that remains rich in flavor.

Easy Chicken Teriyaki Bowls

Tender chicken in teriyaki sauce served over fluffy rice with crisp veggies for a quick, tasty meal.

Time to Prep
10 min
Time to Cook
10 min
Total Duration
20 min
Created by Aria Brooks


Skill Level Easy

Cuisine Type Japanese-Inspired

Makes 4 Serving Size

Dietary Notes Dairy-Free

What You'll Need

Chicken

01 1.1 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

Teriyaki Sauce

01 1/4 cup low-sodium soy sauce
02 1/4 cup water
03 2 tbsp honey or brown sugar
04 1 tbsp rice vinegar
05 2 cloves garlic, minced
06 2 tsp fresh ginger, grated
07 2 tsp cornstarch
08 2 tsp water (for slurry)

Bowl Components

01 1 1/4 cups uncooked jasmine or sushi rice
02 1 cup carrot, julienned or thinly sliced
03 1 cup broccoli florets
04 1 tbsp vegetable oil

Garnishes

01 2 tbsp toasted sesame seeds
02 2 spring onions, thinly sliced

How to Make It

Step 01

Prepare rice: Cook jasmine or sushi rice according to package directions until tender and fluffy.

Step 02

Combine teriyaki sauce: In a small bowl, whisk together soy sauce, water, honey, rice vinegar, garlic, and ginger.

Step 03

Cook chicken: Heat vegetable oil in a large skillet over medium-high heat. Add chicken pieces and sauté for 4 to 5 minutes until golden and cooked through.

Step 04

Add vegetables: Stir in carrots and broccoli florets; stir-fry for 2 to 3 minutes until crisp-tender.

Step 05

Simmer with sauce: Pour the prepared teriyaki sauce over chicken and vegetables, stirring well. Let simmer for 1 minute.

Step 06

Thicken sauce: Mix cornstarch with 2 teaspoons water to form a slurry. Add to skillet and cook for 1 to 2 minutes until sauce thickens and coats ingredients evenly.

Step 07

Assemble bowls: Fluff cooked rice and distribute into serving bowls. Top with chicken teriyaki and vegetable mixture.

Step 08

Garnish and serve: Sprinkle each bowl with toasted sesame seeds and sliced spring onions. Serve immediately.

What You Need

  • Large skillet or wok
  • Rice cooker or saucepan
  • Cutting board and knife
  • Small bowls for mixing

Allergy Info

Be sure to check every ingredient for possible allergens. If unsure, reach out to a health specialist.
  • Contains soy from soy sauce
  • May contain gluten depending on soy sauce brand
  • Contains sesame seeds

Nutritional Breakdown (per serving)

Nutritional details are for informational purposes and shouldn't replace advice from your doctor.
  • Caloric Value: 430
  • Fats: 7 g
  • Carbohydrates: 62 g
  • Proteins: 29 g