Pin It Hearty, flavorful black bean burgers perfect for meal prep—crispy on the outside, tender inside, and packed with spices and veggies.
I first made these burgers to have a quick, healthy meal that my whole family could enjoy; they quickly became a favorite!
Ingredients
- Beans & Base: 2 cans (15 oz each) black beans, drained and rinsed , 1/2 cup rolled oats , 1/3 cup breadcrumbs (use gluten-free if needed) , 1 large egg (or flaxseed egg for vegan: 1 tbsp ground flaxseed + 2.5 tbsp water)
- Vegetables & Aromatics: 1/2 cup finely diced red bell pepper , 1/2 cup finely diced red onion , 2 cloves garlic, minced
- Spices & Flavorings: 1 tsp ground cumin , 1/2 tsp smoked paprika , 1/2 tsp chili powder , 1/2 tsp salt , 1/4 tsp black pepper
- To Cook: 2 tbsp olive oil
- To Serve: 4 burger buns , Lettuce leaves , Tomato slices , Sliced red onion , Your favorite sauces (e.g., chipotle mayo, ketchup, mustard)
Instructions
- Step 1:
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving a few larger pieces for texture.
- Step 2:
- Add the oats, breadcrumbs, egg (or flaxseed egg), bell pepper, onion, garlic, cumin, smoked paprika, chili powder, salt, and pepper. Mix until fully combined.
- Step 3:
- Let the mixture rest for 5–10 minutes to allow the oats and breadcrumbs to absorb moisture.
- Step 4:
- Divide mixture into 4 equal portions and shape into burger patties.
- Step 5 (Optional):
- For make-ahead, place patties on a baking sheet lined with parchment paper and freeze for 30 minutes. Transfer to a freezer bag for storage up to 3 months thaw before cooking.
- Step 6:
- Heat olive oil in a large non-stick skillet over medium heat. Cook patties 5–7 minutes per side, until golden brown and heated through.
- Step 7:
- Toast burger buns if desired. Assemble burgers with lettuce, tomato, onion, and your favorite sauces.
Pin It These burgers bring my family together especially on busy weeknights when we all want something quick yet delicious.
Required Tools
Large mixing bowl , Potato masher or fork , Knife and cutting board , Non-stick skillet , Spatula
Allergen Information
Contains Egg, Wheat (if not using gluten-free breadcrumbs and buns) . For gluten-free use gluten-free breadcrumbs and buns . For vegan use flaxseed egg . Always check ingredient labels if you have allergies.
Nutritional Information
Calories: 220 . Total Fat: 6 g . Carbohydrates: 32 g . Protein: 10 g (per serving, without toppings or bun)
Pin It Enjoy these flavorful black bean burgers as a wholesome and satisfying meal any day of the week.
Recipe Questions & Answers
- → What ingredients help bind the patties?
Rolled oats, breadcrumbs, and an egg or flaxseed egg act as binders to hold the black bean mixture together.
- → How do I achieve a crispy outside on the patties?
Cooking the patties in a hot non-stick skillet with olive oil for 5-7 minutes per side creates a golden, crispy crust.
- → Can these patties be made vegan?
Yes, using a flaxseed egg substitute instead of a regular egg makes the patties vegan-friendly.
- → Is it possible to freeze the patties for later use?
Absolutely, patties can be frozen on a baking sheet before transferring to a freezer bag and stored up to three months.
- → What spices give these patties their flavor?
Ground cumin, smoked paprika, chili powder, salt, and black pepper impart a robust and aromatic flavor profile.
- → What are suggested accompaniments for serving?
Serve these patties on buns with lettuce, tomato, and sauces, or alongside sweet potato fries and fresh salad.