# What You'll Need:
→ Beans & Base
01 - 2 cans (15 oz each) black beans, drained and rinsed
02 - 1/2 cup rolled oats
03 - 1/3 cup breadcrumbs (use gluten-free if needed)
04 - 1 large egg or flaxseed egg (1 tbsp ground flaxseed + 2.5 tbsp water)
→ Vegetables & Aromatics
05 - 1/2 cup finely diced red bell pepper
06 - 1/2 cup finely diced red onion
07 - 2 cloves garlic, minced
→ Spices & Flavorings
08 - 1 tsp ground cumin
09 - 1/2 tsp smoked paprika
10 - 1/2 tsp chili powder
11 - 1/2 tsp salt
12 - 1/4 tsp black pepper
→ To Cook
13 - 2 tbsp olive oil
→ To Serve
14 - 4 burger buns
15 - Lettuce leaves
16 - Tomato slices
17 - Sliced red onion
18 - Assorted sauces (e.g., chipotle mayo, ketchup, mustard)
# How to Make It:
01 - In a large bowl, mash the black beans with a fork or potato masher until mostly smooth, leaving some texture.
02 - Add rolled oats, breadcrumbs, egg or flaxseed egg, red bell pepper, red onion, garlic, cumin, smoked paprika, chili powder, salt, and black pepper. Mix thoroughly.
03 - Let the mixture rest for 5 to 10 minutes to allow oats and breadcrumbs to absorb moisture.
04 - Divide the mixture into four equal portions and form each into a patty.
05 - For make-ahead, freeze patties on a parchment-lined baking sheet for 30 minutes, then transfer to a freezer bag for up to three months. Thaw before cooking.
06 - Heat olive oil in a large non-stick skillet over medium heat. Cook patties 5 to 7 minutes per side until golden and cooked through.
07 - Toast buns if desired. Assemble burgers with lettuce, tomato slices, red onion, and your preferred sauces.
