Quick Healthy Tuna Salad Wraps

A fresh and satisfying lunch or light dinner featuring protein-packed tuna salad wrapped in crisp lettuce leaves—perfect for a quick, low-carb, and nutritious meal.

This is one of my go-to lunches when I need something fast but still wholesome and tasty.

Ingredients

• Tuna Salad: 1 can (5 oz / 140 g) tuna in water, drained 2 tablespoons plain Greek yogurt (or mayonnaise) 1 tablespoon Dijon mustard 1 celery stalk, finely chopped 1/4 small red onion, finely chopped 1 tablespoon fresh lemon juice 1 tablespoon chopped fresh parsley Salt and black pepper, to taste
• Wraps and Garnish: 4 large romaine or butter lettuce leaves, washed and patted dry 1/2 avocado, sliced 1 small tomato, diced (optional)

Instructions

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Step 1:

In a medium bowl, combine the drained tuna, Greek yogurt (or mayonnaise), Dijon mustard, celery, red onion, lemon juice, and parsley. Mix well.

Step 2:

Season the tuna salad with salt and black pepper to taste.

Step 3:

Lay out the lettuce leaves on a plate. Evenly divide the tuna salad among the leaves.

Step 4:

Top each wrap with avocado slices and diced tomato, if using.

Step 5:

Fold or roll the lettuce leaves around the filling and serve immediately.

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My family loves gathering around the kitchen counter enjoying these wraps together on busy weeknights.

Nutritional Benefits

This recipe is rich in protein and low in carbs making it a great option for those watching their diet or needing a protein boost.

Variations

Try adding diced cucumber or bell pepper for extra crunch or substituting avocado with hummus for creaminess.

Serving Suggestions

Serve with lemon wedges and a light side salad for a well-rounded meal.

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These tuna salad wraps are a simple yet delicious way to enjoy a healthy meal any day of the week.

Recipe Questions & Answers

→ What type of tuna is best for these wraps?

Use canned tuna in water, drained well for the best texture and flavor in the salad filling.

→ Can I replace Greek yogurt with another ingredient?

Yes, mayonnaise or plant-based yogurt can be used to adjust creaminess and accommodate dietary preferences.

→ How should the lettuce leaves be prepared?

Choose large, crisp leaves like romaine or butter lettuce, washed and patted dry to prevent sogginess.

→ Are there suggestions for added crunch or freshness?

Diced cucumber or bell pepper can be folded into the salad mix, and lemon wedges serve to enhance freshness when served.

→ Is this dish suitable for low-carb diets?

Yes, wrapped in lettuce leaves with minimal carbs, this dish aligns perfectly with low-carb and gluten-free preferences.