Quick Healthy Tuna Salad Wraps (Printable)

A fresh tuna salad in crisp lettuce leaves for a quick, nutritious, low-carb lunch or light dinner.

# What You'll Need:

→ Tuna Salad

01 - 1 can (5 oz) tuna in water, drained
02 - 2 tablespoons plain Greek yogurt or mayonnaise
03 - 1 tablespoon Dijon mustard
04 - 1 celery stalk, finely chopped
05 - 1/4 small red onion, finely chopped
06 - 1 tablespoon fresh lemon juice
07 - 1 tablespoon chopped fresh parsley
08 - Salt and black pepper, to taste

→ Wraps and Garnish

09 - 4 large romaine or butter lettuce leaves, washed and dried
10 - 1/2 avocado, sliced
11 - 1 small tomato, diced (optional)

# How to Make It:

01 - In a medium bowl, combine the drained tuna, Greek yogurt or mayonnaise, Dijon mustard, celery, red onion, lemon juice, and parsley. Mix thoroughly.
02 - Add salt and black pepper to taste, stirring to incorporate evenly.
03 - Arrange the lettuce leaves on a serving plate and evenly distribute the tuna salad among them.
04 - Top each lettuce wrap with avocado slices and diced tomato if desired.
05 - Fold or roll the lettuce leaves around the filling and serve immediately for optimal freshness.

# Expert Tips:

01 -
  • Quick and easy to prepare
  • Low-carb and gluten-free
02 -
  • Use fresh, crisp lettuce leaves for best texture
  • Greek yogurt can be swapped with mayonnaise or plant-based yogurt
03 -
  • Drain tuna thoroughly to avoid soggy wraps
  • Chill the tuna salad before assembling to meld flavors
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