Pin It A hearty, colorful sheet pan meal featuring savory sausage, caramelized sweet potatoes, and roasted Brussels sprouts—easy, healthy, and perfect for busy weeknights.
This sheet pan recipe quickly became a family favorite for weeknight meals, combining delicious flavors with minimal cleanup.
Ingredients
- Vegetables: 2 medium sweet potatoes peeled and cut into 1 inch cubes, 450 g (1 lb) Brussels sprouts trimmed and halved, 1 medium red onion sliced
- Meats: 4 Italian sausages (about 350–400 g / 12–14 oz) cut into 2 inch pieces
- Spices & Seasonings: 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp dried thyme, ½ tsp garlic powder, ½ tsp salt, ¼ tsp black pepper
- Garnish (optional): 2 tbsp chopped fresh parsley
Instructions
- Preheat Oven:
- Preheat oven to 220°C (425°F). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- Toss Vegetables:
- In a large bowl toss sweet potatoes, Brussels sprouts, and red onion with olive oil, smoked paprika, thyme, garlic powder, salt, and black pepper until evenly coated.
- Arrange on Sheet:
- Spread the vegetables in a single layer on the prepared baking sheet. Nestle the sausage pieces among the vegetables.
- Roast:
- Roast for 25–30 minutes stirring halfway through until the vegetables are tender and caramelized and the sausages are cooked through (internal temp 74°C/165°F).
- Garnish and Serve:
- Remove from oven. Garnish with fresh parsley before serving if desired.
Pin It Preparing this meal brings the family together around the table, sharing stories and enjoying wholesome food.
Notes
For extra flavor drizzle with balsamic glaze before serving. Use chicken or turkey sausage for a lighter option. Swap Brussels sprouts for broccoli or cauliflower if preferred.
Required Tools
Large rimmed baking sheet, parchment paper, large mixing bowl, chefs knife, cutting board
Nutritional Information
Calories: 410, Total Fat: 23 g, Carbohydrates: 29 g, Protein: 20 g per serving
Pin It This healthy sheet pan meal is perfect for busy nights and can be easily customized to suit your taste.
Recipe Questions & Answers
- → Can I substitute the sausages?
Yes, chicken or turkey sausage can be used for a lighter option while keeping the dish flavorful.
- → How do I ensure the vegetables caramelize nicely?
Coat the sweet potatoes and Brussels sprouts evenly with olive oil and spices, and roast at a high temperature, stirring halfway through.
- → What sides complement this sheet pan meal?
A fresh green salad or crusty bread pairs well to balance the hearty flavors of this dish.
- → Can I prepare this meal ahead of time?
Yes, you can chop and season the vegetables in advance; just roast everything right before serving for best results.
- → Are there alternative vegetables I can use?
Broccoli or cauliflower can replace Brussels sprouts, offering a similar roasting experience with different flavors.