No-Bake Peanut Butter Balls

Delicious, bite-sized snacks packed with peanut butter, oats, and chocolate chips perfect for a quick energy boost without turning on the oven.

This recipe has been my go-to for quick, healthy snacks whenever I need an energy lift during a busy day.

Ingredients

• 1 cup (90 g) old-fashioned rolled oats
• 2/3 cup (160 g) creamy peanut butter
• 1/2 cup (85 g) semi-sweet mini chocolate chips
• 1/3 cup (110 g) honey or pure maple syrup
• 1/2 cup (45 g) ground flaxseed
• 1 tsp vanilla extract
• Pinch of salt

Instructions

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Step 1:

In a large mixing bowl, combine the oats, ground flaxseed, and salt.

Step 2:

Add the peanut butter, honey (or maple syrup), and vanilla extract to the bowl.

Step 3:

Stir until the mixture is well combined. Fold in the mini chocolate chips.

Step 4:

Cover and refrigerate for 20 30 minutes to firm up the mixture (optional but recommended for easier rolling).

Step 5:

Using clean hands, roll the mixture into 1-inch balls.

Step 6:

Place the energy balls on a parchment-lined tray. Store in an airtight container in the refrigerator for up to 1 week.

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My family loves these energy balls as a quick after-school snack that’s both nutritious and delicious.

Notes

Swap peanut butter for almond or cashew butter to vary the flavor. Add 1 2 tbsp chia seeds or shredded coconut for extra nutrition. For vegan energy balls, use maple syrup and dairy-free chocolate chips. Pairs well with coffee or as a pre-workout snack.

Required Tools

Large mixing bowl Spoon or spatula Measuring cups and spoons Baking tray or plate Parchment paper (optional)

Allergen Information

Contains peanuts and may contain traces of dairy (chocolate chips). Contains gluten if oats are not certified gluten-free. Check all labels for cross-contamination if allergies are a concern.

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Enjoy these delicious energy balls as a healthy snack anytime you need a tasty boost.

Recipe Questions & Answers

→ Can I substitute peanut butter?

Yes, almond or cashew butter can be used to change the flavor while maintaining texture.

→ How should these snacks be stored?

Keep them refrigerated in an airtight container to maintain freshness for up to a week.

→ Are these suitable for vegans?

Using maple syrup and dairy-free chocolate chips makes these snacks vegan-friendly.

→ Can I add extra ingredients?

Adding chia seeds or shredded coconut enhances nutrition and texture.

→ Why is chilling the mixture recommended?

Refrigeration firms up the mixture for easier rolling and handling.