Welsh Cawl Hearty Lamb

Featured in: Everyday Suppers

Welsh Cawl is a soul-warming dish blending tender lamb shoulder with an array of root vegetables including carrots, parsnips, potatoes, and swede. Simmered gently with leeks and seasoned bay leaves, this hearty stew offers deep, comforting flavors perfect for cold days. The slow cooking process tenderizes the meat and melds the ingredients, creating a nourishing, rustic meal. Traditionally finished with fresh parsley and served hot, it pairs well with crusty bread or Welsh cheese for added richness.

Updated on Mon, 29 Dec 2025 15:20:00 GMT
Simmering Welsh Cawl stew: Hearty lamb and root vegetables await in this comforting main dish. Pin It
Simmering Welsh Cawl stew: Hearty lamb and root vegetables await in this comforting main dish. | hyperflavors.com

My grandmother kept a well-worn recipe card for cawl tucked behind a tin of loose tea in her Welsh kitchen, and the first time I made it without her guidance, I realized the real magic wasn't in following steps—it was in the smell that slowly fills your home as the lamb becomes impossibly tender. That stew taught me that patience and good ingredients are the only rules that actually matter.

I made this for friends who'd never tried Welsh food, and watching them go quiet mid-spoonful—that moment when you realize food has shifted something—reminded me why my grandmother held this recipe so dear. It's the kind of dish that brings people together without any fuss.

Ingredients

  • Lamb shoulder (1 kg, bone-in chunks): Bone-in meat gives the broth depth and richness that boneless cuts simply can't match; don't trim away the fat, it carries all the flavor.
  • Carrots (2 large, sliced): They add natural sweetness and break down into the broth, making it silky and golden.
  • Parsnips (2 medium, sliced): Their earthy sweetness balances the lamb's richness in a way that feels inevitable once you taste it.
  • Potatoes (2 medium, diced): These thicken the stew naturally and absorb all the savory flavors around them.
  • Swede or rutabaga (1 small, diced): A humble root vegetable that adds a subtle sweetness and texture; if you can't find it, use more parsnip.
  • Leeks (2, cleaned and sliced): The soul of cawl—add half near the start and the rest at the end so you get both deep flavor and fresh notes.
  • Onion (1 medium, diced): A quiet backdrop that helps everything else taste like itself.
  • Stock (1.5 liters lamb or chicken): Use the best stock you can find or make your own; it's the foundation everything rests on.
  • Bay leaves (2): Add them early and remember to fish them out before serving.
  • Fresh parsley (1 small bunch): Save most of it for the end; it brightens everything and looks beautiful scattered on top.

Instructions

Brown and blanch the lamb:
Place lamb chunks in your pot and cover with cold stock, then bring to a rolling boil. You'll see gray foam rise to the surface—skim it away with a spoon until it mostly stops, this keeps the broth clear and clean. It takes a few minutes and feels almost meditative.
Let it become tender:
Add bay leaves, lower the heat, and cover the pot. Simmer gently for a full hour—you want barely a bubble, just the occasional lazy steam. This is when the magic happens; the meat relaxes and the broth becomes rich.
Build with vegetables:
Add carrots, parsnips, potatoes, swede, onion, and most of the leeks (save a handful for later). Season generously with salt and pepper. Return to a gentle simmer and let everything cook together for 45 minutes until the vegetables yield to a fork and the lamb falls apart.
Finish with fresh notes:
Add the reserved leeks and most of the chopped parsley. Simmer for just 10 more minutes so the leeks stay tender and the parsley stays bright green and vibrant.
Taste and adjust:
Remove the bay leaves and taste carefully. Season again if needed—cawl should taste deeply savory and warming, never bland.
A steaming bowl of Welsh Cawl showcases tender lamb and flavorful root veggies, ready to enjoy. Pin It
A steaming bowl of Welsh Cawl showcases tender lamb and flavorful root veggies, ready to enjoy. | hyperflavors.com

I learned this dish feeds people in a way that goes beyond hunger. A bowl of cawl on a cold evening has a way of making someone feel genuinely cared for.

Why Cawl Means Something

In Welsh culture, cawl was never just dinner—it was how families marked the seasons and fed themselves through winters. The stew sat on the stove for hours, filling the house with warmth and sending a message to everyone around that this was a home that nourished people. Making it yourself connects you to something real.

What to Serve It With

Cawl is traditionally served with crusty bread for soaking up the broth, or with Welsh cheese like Caerphilly that adds a sharp, salty contrast. Some families eat it in two sittings—first the broth with some vegetables and bread, then the tender meat and remaining vegetables as the main course. Whatever you choose, the stew is generous enough to handle any accompaniment you pair it with.

Storing and Reheating

This stew actually improves when made a day or two ahead; the flavors deepen and marry together overnight. Store it in the refrigerator in a covered container for up to four days, or freeze it for up to three months. When you reheat it, do so gently on the stove over medium heat, stirring occasionally and adding a splash of water if the broth has thickened too much.

  • Let leftovers cool completely before refrigerating to keep the flavors fresh.
  • If you freeze it, leave a little space at the top of the container since the stew expands slightly.
  • Reheating on the stove rather than the microwave brings back the warmth and comfort that makes cawl special.
Warm and savory Welsh Cawl: Picture a classic stew featuring lamb, perfect for chilly evenings. Pin It
Warm and savory Welsh Cawl: Picture a classic stew featuring lamb, perfect for chilly evenings. | hyperflavors.com

Cawl is proof that the simplest ingredients, given time and respect, become something that nourishes both body and spirit. Make this for someone you care about.

Recipe Questions & Answers

What cut of lamb works best for this dish?

Lamb shoulder with the bone in is preferred for its flavor and tenderness after slow simmering.

Can I substitute the root vegetables?

Yes, common substitutions include turnips or parsnips depending on availability, maintaining the stew’s earthy character.

How long should the stew simmer?

Simmer gently for about 1 hour before adding vegetables, then continue for 45 minutes until tender.

Is it better to make this dish ahead of time?

Allowing the dish to rest overnight enhances the depth of flavors, making it even more satisfying when reheated.

What sides complement this dish well?

Crusty bread or traditional Welsh cheese like Caerphilly provide a perfect balance alongside the rich, hearty stew.

Welsh Cawl Hearty Lamb

Tender lamb and root vegetables simmered slowly with leeks for a rich, comforting Welsh classic.

Time to Prep
20 min
Time to Cook
120 min
Total Duration
140 min
Created by Aria Brooks

Dish Type Everyday Suppers

Skill Level Easy

Cuisine Type Welsh

Makes 6 Serving Size

Dietary Notes Dairy-Free, Gluten-Free

What You'll Need

Meat

01 2.2 pounds lamb shoulder, bone-in, cut into large chunks

Vegetables

01 2 large carrots, peeled and sliced
02 2 medium parsnips, peeled and sliced
03 2 medium potatoes, peeled and diced
04 1 small rutabaga, peeled and diced
05 2 leeks, cleaned and sliced
06 1 medium onion, diced

Broth and Seasoning

01 6 cups low-sodium chicken or lamb stock
02 2 bay leaves
03 1 small bunch fresh parsley, chopped
04 Salt, to taste
05 Freshly ground black pepper, to taste

How to Make It

Step 01

Boil Lamb: Place lamb shoulder pieces in a large heavy-bottomed pot and cover with stock. Bring to a boil, skimming off any foam that forms on the surface.

Step 02

Simmer Lamb: Add bay leaves, reduce heat, and simmer gently covered for 1 hour.

Step 03

Add Vegetables: Incorporate carrots, parsnips, potatoes, rutabaga, onion, and most leeks, reserving a handful. Season with salt and pepper.

Step 04

Cook Vegetables: Continue simmering for 45 minutes until vegetables are tender and lamb is falling apart.

Step 05

Finish Soup: Add reserved leeks and chopped parsley, simmer for an additional 10 minutes.

Step 06

Season and Serve: Remove bay leaves, adjust seasoning to taste, and serve hot garnished with extra parsley.

What You Need

  • Large heavy-bottomed pot
  • Sharp knife
  • Cutting board
  • Ladle

Allergy Info

Be sure to check every ingredient for possible allergens. If unsure, reach out to a health specialist.
  • Potential gluten or dairy if served with bread or cheese; verify stock and accompaniments accordingly.

Nutritional Breakdown (per serving)

Nutritional details are for informational purposes and shouldn't replace advice from your doctor.
  • Caloric Value: 390
  • Fats: 18 g
  • Carbohydrates: 28 g
  • Proteins: 28 g