Crispy Spinach Feta Wonton Cups

Featured in: Fast Snacks & Starters

These crispy wonton cups combine the best of Asian and Mediterranean cuisines, featuring delicate wrappers baked until golden and filled with a creamy blend of fresh spinach, tangy feta cheese, and Greek yogurt. The contrast between the crunchy exterior and smooth, savory filling makes them an irresistible appetizer for any gathering.

Each cup delivers a perfect balance of flavors—earthy spinach, salty feta, and aromatic garlic—while the addition of nutmeg adds subtle warmth. They bake quickly in a mini muffin tin, producing 24 elegant portions that look impressive yet require minimal effort. Serve them warm with a glass of crisp white wine for an impressive start to any meal.

Updated on Tue, 10 Feb 2026 09:18:09 GMT
Golden, crispy Crispy Spinach Feta Wonton Cups fresh from the oven, filled with creamy green spinach and crumbled white feta. Pin It
Golden, crispy Crispy Spinach Feta Wonton Cups fresh from the oven, filled with creamy green spinach and crumbled white feta. | hyperflavors.com

These Crispy Spinach Feta Wonton Cups are a delightful Fusion appetizer, blending crunchy Asian-style wonton shells with a savory Mediterranean spinach and feta filling. This vegetarian recipe yields 24 bite-sized cups, making it a perfect, easy-to-handle finger food for your next party or gathering.

Golden, crispy Crispy Spinach Feta Wonton Cups fresh from the oven, filled with creamy green spinach and crumbled white feta. Pin It
Golden, crispy Crispy Spinach Feta Wonton Cups fresh from the oven, filled with creamy green spinach and crumbled white feta. | hyperflavors.com

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The combination of salty feta, earthy spinach, and a hint of warm nutmeg creates a sophisticated flavor profile. Because they can be served warm or at room temperature, they are stress-free for hosts who want to prepare ahead and enjoy the party.

Ingredients

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  • 24 square wonton wrappers
  • 2 tbsp olive oil (for brushing)
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 200 g (7 oz) fresh spinach, chopped (or 150 g/5 oz frozen spinach, thawed and drained)
  • 120 g (4 oz) feta cheese, crumbled
  • 60 g (2 oz) cream cheese, softened
  • 2 tbsp plain Greek yogurt
  • 1 large egg
  • 1/4 tsp ground black pepper
  • 1/4 tsp nutmeg (optional)
  • 1/4 tsp salt (adjust to taste)
  • 2 tbsp fresh dill or parsley, chopped (optional)
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Instructions

Step 1
Preheat oven to 180°C (350°F). Lightly grease a 24-cup mini muffin tin.
Step 2
Brush each wonton wrapper lightly with olive oil. Press one wrapper into each cavity of the muffin tin, pleating slightly to fit.
Step 3
Bake the wonton cups for 5-7 minutes until lightly golden. Remove from oven and set aside.
Step 4
For the filling, heat 1 tbsp olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds. Add spinach and cook until wilted (about 2 minutes). Remove excess moisture if needed. Let cool slightly.
Step 5
In a bowl, combine cooked spinach, crumbled feta, cream cheese, Greek yogurt, egg, pepper, nutmeg, and salt. Mix until well combined.
Step 6
Spoon about 1 tablespoon of the spinach-feta mixture into each pre-baked wonton cup.
Step 7
Bake for 8-10 minutes until the filling is set and the edges of the wonton cups are crisp and golden.
Step 8
Let cool slightly before garnishing with fresh dill or parsley. Serve warm or at room temperature.

Zusatztipps für die Zubereitung

To achieve the best results, ensure that you remove all excess moisture from the spinach after wilting it in the skillet. Pre-baking the wonton cups for a few minutes before adding the filling is essential for keeping the base golden and crispy.

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Varianten und Anpassungen

You can easily substitute Greek yogurt with sour cream if you prefer a different tang. For an extra kick of flavor, try adding a pinch of chili flakes or a small squeeze of fresh lemon juice into the filling mixture.

Serviervorschläge

These cups pair excellently with a crisp white wine such as Sauvignon Blanc. If you are preparing them in advance, you can easily reheat them in the oven for about 5 minutes just before serving to restore their signature crunch.

Finger-food appetizer showcasing Crispy Spinach Feta Wonton Cups garnished with fresh dill, served on a party platter for easy entertaining. Pin It
Finger-food appetizer showcasing Crispy Spinach Feta Wonton Cups garnished with fresh dill, served on a party platter for easy entertaining. | hyperflavors.com

With their elegant appearance and savory flavor, these Crispy Spinach Feta Wonton Cups are sure to become a staple in your appetizer rotation. They offer a sophisticated way to enjoy the classic combination of spinach and feta in a modern, crunchy format.

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Recipe Questions & Answers

Can I make spinach feta wonton cups ahead of time?

Yes, you can prepare these up to a day in advance. Store them in an airtight container in the refrigerator, then reheat in a 180°C (350°F) oven for 5 minutes before serving to restore crispiness.

What can I use instead of wonton wrappers?

Phyllo dough cups or mini tart shells work well as alternatives. Brush phyllo layers with butter and press into muffin tins for similar crispy results, though baking times may vary slightly.

How do I prevent soggy wonton cups?

Pre-bake the wonton wrappers for 5-7 minutes until lightly golden before adding filling. Also, thoroughly drain thawed frozen spinach or squeeze excess moisture from cooked fresh spinach to prevent sogginess.

Can I freeze these appetizers?

Yes, freeze unbaked filled cups or baked cooled cups in a single layer, then transfer to freezer bags. Reheat from frozen at 180°C (350°F) for 10-12 minutes until heated through and crispy.

What dipping sauce pairs well with these cups?

A simple lemon-garlic yogurt sauce, tzatziki, or even a light balsamic glaze complements the feta and spinach flavors beautifully without overpowering the delicate wonton cups.

How can I make this appetizer dairy-free?

Substitute feta with dairy-free feta alternative, replace cream cheese with vegan cream cheese, and use coconut yogurt or plant-based yogurt. The texture and flavor will remain similar.

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Crispy Spinach Feta Wonton Cups

Creamy spinach-feta filling nestled in crispy golden wonton cups. An elegant bite-sized appetizer ideal for entertaining.

Time to Prep
20 min
Time to Cook
15 min
Total Duration
35 min
Created by Aria Brooks


Skill Level Easy

Cuisine Type Fusion (Asian-Mediterranean)

Makes 24 Serving Size

Dietary Notes Vegetarian-Friendly

What You'll Need

Wonton Cups

01 24 square wonton wrappers
02 2 tablespoons olive oil for brushing

Spinach-Feta Filling

01 1 tablespoon olive oil
02 2 cloves garlic, minced
03 7 ounces fresh spinach, chopped or 5 ounces frozen spinach thawed and drained
04 4 ounces feta cheese, crumbled
05 2 ounces cream cheese, softened
06 2 tablespoons plain Greek yogurt
07 1 large egg
08 1/4 teaspoon ground black pepper
09 1/4 teaspoon nutmeg
10 1/4 teaspoon salt

Garnish

01 2 tablespoons fresh dill or parsley, chopped

How to Make It

Step 01

Prepare Oven and Muffin Tin: Preheat oven to 350°F. Lightly grease a 24-cup mini muffin tin with cooking spray or oil.

Step 02

Assemble Wonton Cups: Brush each wonton wrapper lightly with olive oil. Press one wrapper into each cavity of the muffin tin, pleating slightly to fit the shape.

Step 03

Bake Wonton Shells: Bake the wonton cups for 5 to 7 minutes until lightly golden and crisp. Remove from oven and set aside to cool.

Step 04

Cook Spinach Base: Heat 1 tablespoon olive oil in a skillet over medium heat. Add minced garlic and sauté for 30 seconds until fragrant. Add spinach and cook until completely wilted, approximately 2 minutes. Remove excess moisture if necessary and allow to cool slightly.

Step 05

Combine Filling Ingredients: In a mixing bowl, combine cooled spinach, crumbled feta, softened cream cheese, Greek yogurt, egg, black pepper, nutmeg, and salt. Mix until uniformly combined without overmixing.

Step 06

Fill Wonton Cups: Spoon approximately 1 tablespoon of the spinach-feta mixture into each pre-baked wonton cup, filling evenly to the rim.

Step 07

Final Baking: Bake filled cups for 8 to 10 minutes until the filling is set and the edges of the wonton cups are crisp and golden brown.

Step 08

Finish and Serve: Remove from oven and allow to cool slightly. Garnish with fresh dill or parsley if desired. Serve warm or at room temperature.

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What You Need

  • 24-cup mini muffin tin
  • Pastry brush
  • Mixing bowls
  • Skillet or sauté pan
  • Spoon for filling

Allergy Info

Be sure to check every ingredient for possible allergens. If unsure, reach out to a health specialist.
  • Contains wheat from wonton wrappers
  • Contains milk products including feta cheese, cream cheese, and Greek yogurt
  • Contains egg
  • Review individual ingredient labels for potential cross-contamination warnings

Nutritional Breakdown (per serving)

Nutritional details are for informational purposes and shouldn't replace advice from your doctor.
  • Caloric Value: 65
  • Fats: 3.5 g
  • Carbohydrates: 5 g
  • Proteins: 2.5 g

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