Egg Roll Bowls with Chicken

Featured in: Everyday Suppers

Enjoy all the flavors of classic egg rolls without the wrapper work. Thinly sliced chicken breast browns alongside sweet onions, aromatic garlic, and fresh ginger, then joins crisp shredded cabbage and carrots in a tangy soy-sesame glaze. The entire dish comes together in one skillet in just 30 minutes, making it perfect for busy weeknights.

Finish each bowl with vibrant green onions, nutty sesame seeds, and a drizzle of chili crisp or Sriracha for customizable heat. The result delivers that beloved egg roll taste—crunchy vegetables, savory protein, and umami-rich sauce—in a lighter, simpler format that reheats beautifully for meal prep.

Updated on Sun, 01 Feb 2026 14:46:00 GMT
Tender chicken and crisp cabbage in Egg Roll Bowls sizzling in a wok with aromatics. Pin It
Tender chicken and crisp cabbage in Egg Roll Bowls sizzling in a wok with aromatics. | hyperflavors.com

A Tuesday night turned into a minor kitchen victory when I realized I could skip the wrapper-rolling step of egg rolls entirely and still get every flavor I craved. The skillet hissed as chicken met hot oil, and suddenly dinner felt less like a chore and more like an experiment worth repeating. Cabbage wilted just enough to stay crisp, ginger perfumed the air, and within twenty minutes I had bowls that tasted indulgent but left me feeling light. No deep fryer, no fuss, just honest flavor in a single pan. That simplicity won me over completely.

I made this for a friend who swore she hated cabbage, and she scraped her bowl clean without realizing what she was eating. The sesame oil and ginger worked their magic, turning humble shredded vegetables into something she actually asked for again. We sat at my kitchen counter with chili crisp within arms reach, adding more heat with each bite. That night taught me that texture and seasoning can change anyones mind about an ingredient. Cabbage became her unlikely favorite.

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Ingredients

  • Boneless, skinless chicken breasts: Slice them thin so they cook fast and soak up the soy-sesame glaze without drying out.
  • Neutral oil: Vegetable or canola handles high heat without smoking, letting the chicken brown beautifully.
  • Yellow onion: It sweetens as it softens, adding a mellow base that balances the sharper ginger and garlic.
  • Garlic and fresh ginger: Mince them fine and add them just before the chicken so they release their fragrance without burning.
  • Green cabbage: Shred it yourself for the best texture, it stays crisper than pre-bagged slaw.
  • Carrots: A handful of shredded carrots brings color and a hint of sweetness that plays off the vinegar.
  • Low-sodium soy sauce: It lets you control the salt level and keeps the dish from tasting one-note.
  • Rice vinegar: This gentle acid brightens everything and cuts through the richness of the sesame oil.
  • Toasted sesame oil: A teaspoon is all you need for that deep, nutty aroma that makes the bowl feel complete.
  • Sugar or honey: Just enough to round out the soy and vinegar, creating a balanced glaze.
  • Green onions, sesame seeds, chili crisp: These final touches add crunch, color, and as much heat as you dare.

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Instructions

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Prep your lineup:
Slice the chicken thin, shred the cabbage and carrots, mince the garlic and ginger, and chop the green onions. Having everything ready before you turn on the heat keeps the cooking smooth and stress-free.
Heat the oil:
Pour neutral oil into a large skillet or wok over medium-high heat and let it shimmer. That shimmer means the pan is hot enough to sear without steaming.
Soften the onion:
Add the sliced onion and stir occasionally for about two minutes until it turns translucent. Youll smell the sweetness starting to develop.
Wake up the aromatics:
Toss in the garlic and ginger, stirring constantly for thirty seconds. They should smell incredible but not darken.
Cook the chicken:
Add the chicken, season lightly with salt and pepper, and stir occasionally for five to seven minutes. The pieces should be cooked through with no pink remaining.
Make space for vegetables:
Push the chicken to one side of the pan and add the cabbage and carrots to the empty side. This lets the vegetables cook without crowding the chicken.
Soften the crunch:
Toss the vegetables occasionally for three to four minutes until they begin to soften but still have some bite. Overcooked cabbage loses its charm.
Combine everything:
Mix the chicken and vegetables together in the pan until evenly distributed. The colors should look vibrant and inviting.
Add the sauce:
Stir in the soy sauce, rice vinegar, sesame oil, and sugar or honey, tossing to coat every piece. Cook for one to two minutes until everything is heated through and glossy.
Taste and adjust:
Take a bite and add more soy sauce, salt, or pepper if needed. Trust your palate.
Serve it up:
Divide the mixture into bowls and top with green onions, sesame seeds, and a drizzle of chili crisp if you want heat. Serve immediately while its still steaming.
Egg Roll Bowls with Chicken and Cabbage served steaming, garnished with scallions and chili crisp. Pin It
Egg Roll Bowls with Chicken and Cabbage served steaming, garnished with scallions and chili crisp. | hyperflavors.com

One evening I doubled the batch and packed the leftovers into mason jars for the week ahead. Each lunch felt like a small gift to my future self, already seasoned and ready to reheat. My coworkers started asking what smelled so good, and I realized this humble bowl had become my signature bring-from-home meal. It reminded me that the best recipes arent always the fanciest ones, theyre the ones you actually want to eat again and again.

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Swapping the Protein

Ground pork crisps up beautifully in the same pan and adds a richer, slightly sweeter flavor that pairs perfectly with the ginger. Ground turkey keeps things lean, and firm tofu works if you press it well and cube it small so it absorbs the sauce. Leftover rotisserie chicken is my weeknight shortcut, just shred it and toss it in at the end to warm through. Each swap changes the personality of the bowl without changing the method.

Serving Suggestions

I love this over a scoop of steamed jasmine rice when I want something more filling, or over riced cauliflower when Im keeping carbs light. Sometimes I add a fried egg on top, the runny yolk mixing with the soy glaze creates a whole new layer of richness. A handful of crispy wonton strips or crushed peanuts scattered over the bowl adds crunch that mimics the fried wrapper experience. The bowl is flexible enough to meet you wherever your appetite is that day.

Storage and Reheating

Leftovers keep in an airtight container in the fridge for up to three days and actually taste better once the flavors meld overnight. Reheat gently in a skillet over medium heat with a splash of water to loosen the sauce, or microwave in thirty-second bursts, stirring between each round. The cabbage softens a bit more as it sits, but it still holds enough texture to stay interesting.

  • Add a fresh squeeze of lime or extra green onions after reheating to brighten things up.
  • If the sauce seems dry, a drizzle of soy sauce or sesame oil brings it back to life.
  • Avoid freezing this dish, the cabbage texture suffers and turns mushy once thawed.
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Vibrant Egg Roll Bowls with Chicken and Cabbage tossed with carrots and sesame seeds on a spoon. Pin It
Vibrant Egg Roll Bowls with Chicken and Cabbage tossed with carrots and sesame seeds on a spoon. | hyperflavors.com

This bowl has saved more weeknights than I can count, and it never feels boring. Keep the ingredients on hand and youll always have a fast, flavorful dinner that tastes like you tried harder than you did.

Recipe Questions & Answers

Can I make this dish ahead of time?

Absolutely. Egg roll bowls store exceptionally well in airtight containers for up to 3 days in the refrigerator. The vegetables retain a pleasant texture, and flavors often improve after mingling overnight. Reheat gently in a skillet or microwave, adding a splash of water if needed to refresh the sauce.

What other proteins work well in this dish?

Ground pork or turkey brown quickly and absorb the Asian-inspired flavors beautifully. For a vegetarian option, firm tofu cubes develop a golden crust when seared before adding vegetables. Diced shrimp cook in just 2-3 minutes and pair naturally with the soy-sesame profile.

How do I prevent the cabbage from becoming soggy?

Keep the heat at medium-high and cook vegetables just until they begin to soften—about 3-4 minutes. The cabbage should still offer a satisfying crunch. Avoid overcrowding the pan, which steams rather than sautés. If your skillet is small, cook vegetables in two batches for best texture.

Can I make this gluten-free?

Simply substitute regular soy sauce with tamari or a certified gluten-free soy sauce alternative. All other ingredients naturally contain no gluten. Check your chili crisp label if using, as some brands include wheat-based thickeners.

What sides complement this dish?

Steamed jasmine rice creates a classic base that soaks up the savory glaze. For fewer carbohydrates, try cauliflower rice or serve the bowl over lettuce cups for a fresh, crunch-forward meal. Roasted vegetables like broccoli or snap peas make excellent accompaniments without competing with the Asian-inspired flavors.

How can I add more vegetables?

Shredded bok choy, bean sprouts, or sliced bell peppers blend seamlessly with the cabbage mixture. Consider adding snow peas during the final 2 minutes of cooking for fresh sweetness. Just maintain roughly equal parts protein and vegetables for balanced proportions.

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Egg Roll Bowls with Chicken

Deconstructed egg roll flavors with tender chicken, crisp cabbage, and tangy soy-sesame glaze. Ready in 30 minutes.

Time to Prep
15 min
Time to Cook
15 min
Total Duration
30 min
Created by Aria Brooks

Dish Type Everyday Suppers

Skill Level Easy

Cuisine Type Asian-Inspired

Makes 4 Serving Size

Dietary Notes Dairy-Free

What You'll Need

Protein & Aromatics

01 1 pound boneless, skinless chicken breasts, thinly sliced or diced
02 2 tablespoons neutral oil (vegetable or canola)
03 1 medium yellow onion, thinly sliced
04 2 cloves garlic, minced
05 1 tablespoon grated fresh ginger

Vegetables

01 4 cups shredded green cabbage (about 1 small head)
02 1 cup shredded carrots (about 2 medium carrots)
03 2 green onions, sliced diagonally

Sauce & Seasonings

01 3 tablespoons low-sodium soy sauce
02 1 tablespoon rice vinegar
03 1 teaspoon toasted sesame oil
04 1 teaspoon granulated sugar or honey
05 Salt and freshly ground black pepper, to taste

Garnish

01 1 teaspoon toasted sesame seeds (optional)
02 Sriracha or chili crisp, for serving (optional)

How to Make It

Step 01

Prepare Ingredients: Thinly slice the chicken, shred the cabbage and carrots, mince the garlic and ginger, slice the onion, and chop the green onions. Set all prepared ingredients nearby for efficient cooking.

Step 02

Heat Oil: Heat neutral oil in a large skillet or wok over medium-high heat until shimmering, approximately 1-2 minutes.

Step 03

Cook Aromatics: Add the sliced onion and cook for about 2 minutes, stirring occasionally, until translucent. Stir in the minced garlic and grated ginger; cook for 30 seconds until fragrant.

Step 04

Cook Chicken: Add the chicken, season lightly with salt and pepper, and cook for 5-7 minutes, stirring occasionally, until cooked through and no pink remains.

Step 05

Add Vegetables: Push the chicken mixture to one side of the pan. Add shredded cabbage and carrots to the empty side. Cook for 3-4 minutes, tossing occasionally, until vegetables begin to soften but still retain crunch.

Step 06

Combine and Glaze: Mix chicken and vegetables together in the pan until evenly combined. Stir in soy sauce, rice vinegar, sesame oil, and sugar or honey. Toss to coat and cook for 1-2 minutes until heated through.

Step 07

Adjust Seasoning: Taste and adjust seasoning with extra soy sauce, salt, or pepper as needed.

Step 08

Serve: Remove from heat and divide mixture into serving bowls. Garnish each bowl with sliced green onions, toasted sesame seeds, and a drizzle of Sriracha or chili crisp if desired.

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What You Need

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Spatula or wooden spoon
  • Grater (for ginger)
  • Measuring spoons

Allergy Info

Be sure to check every ingredient for possible allergens. If unsure, reach out to a health specialist.
  • Contains soy (soy sauce)
  • May contain gluten if using regular soy sauce—use gluten-free soy sauce if required
  • Check labels for cross-contamination if sensitive to soy or gluten

Nutritional Breakdown (per serving)

Nutritional details are for informational purposes and shouldn't replace advice from your doctor.
  • Caloric Value: 260
  • Fats: 9 g
  • Carbohydrates: 15 g
  • Proteins: 29 g

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