Cottage Cheese Strawberry Oats

Featured in: Veggie & Grain Bowls

This overnight oat dish features rolled oats soaked in milk and combined with creamy cottage cheese for added protein. Fresh strawberries are mashed and folded into a separate layer to balance tangy and sweet flavors. Optional toppings like graham cracker crumbs add a pleasant crunch. Prepared the night before, these oats create a luscious, chilled breakfast that’s easy to customize and perfect for a nutritious start.

Updated on Tue, 24 Feb 2026 08:12:26 GMT
Creamy overnight oats with cottage cheese and fresh strawberries layered in a jar for a healthy, cheesecake-inspired breakfast. Pin It
Creamy overnight oats with cottage cheese and fresh strawberries layered in a jar for a healthy, cheesecake-inspired breakfast. | hyperflavors.com

Imagine waking up to a breakfast that tastes like indulgent cheesecake but fuels your body with protein and wholesome ingredients. These Cottage Cheese Strawberry Cheesecake Overnight Oats deliver exactly that—a creamy, dreamy blend of tangy cottage cheese, sweet strawberries, and hearty oats that transforms overnight into a spoon-ready masterpiece. No baking required, no morning stress, just pure breakfast bliss waiting for you in the fridge.

Creamy overnight oats with cottage cheese and fresh strawberries layered in a jar for a healthy, cheesecake-inspired breakfast. Pin It
Creamy overnight oats with cottage cheese and fresh strawberries layered in a jar for a healthy, cheesecake-inspired breakfast. | hyperflavors.com

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The secret to these overnight oats lies in the cottage cheese, which adds incredible creaminess and a subtle tang reminiscent of classic cheesecake. Combined with fresh strawberries and a hint of vanilla, each spoonful delivers layers of flavor and texture. Whether you're meal-prepping for the week or treating yourself to a special breakfast, this recipe makes healthy eating feel like a celebration.

Ingredients

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  • Oats Base: 1 cup old-fashioned rolled oats, 1 cup milk (dairy or unsweetened non-dairy alternative), 2/3 cup cottage cheese (low-fat or full-fat), 2 tbsp chia seeds, 1–2 tbsp maple syrup or honey (to taste), 1/2 tsp vanilla extract
  • Strawberry Layer: 1 cup fresh strawberries (hulled and chopped), 1 tsp lemon juice, 1 tsp maple syrup (optional, for extra sweetness)
  • Topping (Optional): 2 tbsp graham cracker crumbs, additional sliced strawberries

Instructions

Step 1: Prepare the Oat Mixture
In a medium bowl, combine oats, milk, cottage cheese, chia seeds, maple syrup or honey, and vanilla. Mix well until everything is thoroughly combined.
Step 2: Make the Strawberry Layer
In a separate small bowl, mash half the strawberries with lemon juice and 1 tsp maple syrup (if using) until slightly chunky. Fold in the remaining chopped strawberries.
Step 3: Layer the Ingredients
Layer half of the oat mixture into two jars or containers. Add a layer of strawberry mixture, then top with remaining oats.
Step 4: Refrigerate Overnight
Cover and refrigerate overnight (at least 6 hours) to allow the oats to soak and flavors to meld.
Step 5: Serve
In the morning, stir gently, top with graham cracker crumbs and additional sliced strawberries if desired. Serve chilled.

Zusatztipps für die Zubereitung

For the creamiest texture, use full-fat cottage cheese and give the mixture a gentle stir before adding the layers. If you prefer a smoother consistency, blend the cottage cheese with the milk before mixing with the oats. The chia seeds will thicken the mixture significantly, so if you like a looser consistency, reduce them to 1 tablespoon. Make sure to use old-fashioned rolled oats rather than quick oats, as they hold their texture better overnight. The strawberry layer can be prepared while the oat mixture sits, allowing the flavors to develop even more.

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Varianten und Anpassungen

For a richer cheesecake flavor, add 1–2 tbsp softened cream cheese to the oat mixture. Substitute Greek yogurt for cottage cheese if preferred, though this will create a tangier profile. Use gluten-free oats and omit graham cracker crumbs for a gluten-free version. Try other berries like blueberries, raspberries, or a mix for variety. For a vegan version, use non-dairy milk, replace cottage cheese with blended silken tofu or cashew cream, and use maple syrup instead of honey. Add a tablespoon of cocoa powder for a chocolate-strawberry variation, or swirl in a teaspoon of almond butter for extra richness and healthy fats.

Serviervorschläge

These overnight oats are perfect served straight from the jar for an on-the-go breakfast. For a more elegant presentation, transfer to a bowl and arrange fresh strawberry slices in a fan pattern on top, then dust with graham cracker crumbs. Add a dollop of whipped cream or coconut cream for an extra-indulgent touch that stays true to the cheesecake inspiration. Pair with a hot cup of coffee or herbal tea for a balanced morning meal. These oats also make an excellent post-workout snack or healthy dessert alternative, especially when served with a drizzle of honey and a sprinkle of sliced almonds for added crunch.

Pin It
| hyperflavors.com

With just 10 minutes of evening prep, you've created a breakfast that rivals any bakery cheesecake—minus the guilt and plus all the protein. These Cottage Cheese Strawberry Cheesecake Overnight Oats prove that healthy eating doesn't mean sacrificing flavor or convenience. Each jar is a personal cheesecake experience, ready to fuel your morning with creamy, fruity goodness. Sweet dreams and even sweeter mornings await!

Recipe Questions & Answers

Can I use non-dairy milk for this dish?

Yes, any unsweetened non-dairy milk like almond, soy, or oat milk works well to soak the oats and maintain creaminess.

What is the purpose of chia seeds in this preparation?

Chia seeds help thicken the oats overnight and add extra fiber and omega-3 fatty acids for nutritional benefits.

How can I make this gluten-free?

Use certified gluten-free oats and omit the graham cracker crumbs or substitute with a gluten-free topping.

Is there a way to enhance the creamy texture?

Adding softened cream cheese to the oat mixture enriches the creamy feel and enhances the flavor.

Can other berries be used instead of strawberries?

Yes, blueberries, raspberries, or blackberries can be substituted or mixed in for a different flavor profile.

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Cottage Cheese Strawberry Oats

A creamy blend of oats, cottage cheese, and fresh strawberries makes a healthy morning treat.

Time to Prep
10 min
Time to Cook
360 min
Total Duration
370 min
Created by Aria Brooks


Skill Level Easy

Cuisine Type American

Makes 2 Serving Size

Dietary Notes Vegetarian-Friendly

What You'll Need

Oats Base

01 1 cup old-fashioned rolled oats
02 1 cup milk (dairy or unsweetened non-dairy alternative)
03 2/3 cup cottage cheese (low-fat or full-fat)
04 2 tablespoons chia seeds
05 1 to 2 tablespoons maple syrup or honey
06 1/2 teaspoon vanilla extract

Strawberry Layer

01 1 cup fresh strawberries, hulled and chopped
02 1 teaspoon fresh lemon juice
03 1 teaspoon maple syrup (optional)

Topping

01 2 tablespoons graham cracker crumbs
02 Additional fresh strawberries, sliced (optional)

How to Make It

Step 01

Combine Oat Base: In a medium bowl, combine oats, milk, cottage cheese, chia seeds, maple syrup or honey, and vanilla extract. Mix thoroughly until well incorporated.

Step 02

Prepare Strawberry Mixture: In a separate small bowl, mash half of the fresh strawberries with lemon juice and maple syrup until achieving a slightly chunky consistency. Fold in the remaining chopped strawberries.

Step 03

Layer Ingredients: Divide oat mixture equally between two jars or airtight containers. Add a layer of strawberry mixture to each, then top with remaining oat mixture.

Step 04

Refrigerate Overnight: Cover containers and refrigerate for at least 6 hours or overnight to allow oats to hydrate and flavors to meld.

Step 05

Finish and Serve: Gently stir the overnight oats in the morning. Top with graham cracker crumbs and additional sliced strawberries if desired. Serve chilled.

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What You Need

  • Medium mixing bowl
  • Small mixing bowl
  • Spoon or spatula
  • Two jars or airtight containers (approximately 16 ounces each)
  • Sharp knife
  • Cutting board

Allergy Info

Be sure to check every ingredient for possible allergens. If unsure, reach out to a health specialist.
  • Contains dairy (milk, cottage cheese, and possible cream cheese)
  • Contains gluten if using regular old-fashioned oats or graham cracker crumbs
  • Always verify ingredient labels for potential cross-contamination and allergen concerns

Nutritional Breakdown (per serving)

Nutritional details are for informational purposes and shouldn't replace advice from your doctor.
  • Caloric Value: 310
  • Fats: 7 g
  • Carbohydrates: 45 g
  • Proteins: 17 g

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