Vanilla Bean Frappuccino Shake (Printable)

A creamy vanilla frappuccino with protein and Greek yogurt, perfect for a nutritious breakfast or refreshment.

# What You'll Need:

→ Dairy & Protein

01 - 1 cup unsweetened vanilla almond milk
02 - 1 cup plain Greek yogurt
03 - 1 scoop vanilla protein powder

→ Flavorings & Sweeteners

04 - 1 tablespoon honey or maple syrup, optional
05 - 1 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean, optional

→ Other

07 - 1.5 cups ice cubes
08 - Whipped cream for topping, optional

# How to Make It:

01 - Add almond milk, Greek yogurt, vanilla protein powder, honey or maple syrup, vanilla extract, and vanilla bean seeds to blender.
02 - Add ice cubes to blender.
03 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
04 - Taste and adjust sweetness as needed.
05 - Pour into two tall glasses, top with whipped cream if desired, and serve immediately.

# Expert Tips:

01 -
  • It tastes indulgent like a coffeehouse treat but costs a fraction of the price and actually fuels your body.
  • Ready in five minutes flat, no cooking required, perfect for mornings when you're running late or post-workout when you need protein fast.
  • The Greek yogurt creates that creamy, thick texture without any weird powder taste lingering in your mouth.
02 -
  • Greek yogurt can make shakes gritty if you don't blend long enough—those 30 to 45 seconds matter, so don't rush it or you'll end up with a grainy texture.
  • The order you add ingredients actually matters; liquid first helps the blender blades move freely and prevents the yogurt from clumping up immediately.
03 -
  • Freeze your blender pitcher for two minutes before blending if your kitchen is hot—it keeps everything colder longer and prevents the shake from becoming watery.
  • Buy high-quality vanilla extract and consider splurging on actual vanilla beans occasionally; they transform an everyday shake into something that tastes genuinely special.
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