Pin It Welcome spring to your table with this delightful Spring Frittata featuring asparagus, peas, and creamy goat cheese. This dish celebrates the fresh, vibrant flavors of the season’s best vegetables, enhanced by the aromatic touch of fresh herbs. Perfectly golden and fluffy, it makes an effortless yet impressive main dish ideal for brunch or a light meal anytime.
Pin It What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
This frittata brings together the crunch of asparagus and peas with the softness of spinach and the subtle oniony notes of spring onions. The fresh herbs elevate the flavor, while the goat cheese adds a creamy contrast. Baked until puffed and golden, it is both visually appealing and satisfyingly delicious.
Ingredients
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
- 1 cup (100 g) asparagus, trimmed and cut into 1-inch pieces
- 3/4 cup (90 g) fresh or frozen peas
- 2 cups (60 g) baby spinach, roughly chopped
- 2 spring onions, thinly sliced
- 8 large eggs
- 1/4 cup (60 ml) whole milk or cream
- 3 oz (85 g) goat cheese, crumbled
- 2 tbsp (30 g) unsalted butter
- 2 tbsp fresh chives, finely chopped
- 1 tbsp fresh dill or parsley, chopped
- Salt and freshly ground black pepper, to taste
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. In a large oven-safe nonstick skillet, melt the butter over medium heat. Add the asparagus and cook for 2 minutes. Add the peas and spring onions, and sauté for another 2 minutes until bright and just tender. Stir in the spinach and cook until wilted.
- 3. In a large bowl, whisk together the eggs, milk or cream, chives, dill or parsley, salt, and pepper until well combined.
- 4. Pour the egg mixture evenly over the vegetables in the skillet. Cook undisturbed for 3–4 minutes, until the edges begin to set but the center is still slightly runny.
- 5. Sprinkle the goat cheese evenly over the top.
- 6. Transfer the skillet to the oven. Bake for 10–12 minutes, or until the frittata is puffed and just set in the center.
- 7. Remove from the oven and let cool for 5 minutes. Slice and serve warm or at room temperature.
Zusatztipps für die Zubereitung
To ensure the frittata cooks evenly, use an oven-safe nonstick skillet about 10 to 12 inches in diameter. Cooking the vegetables just until tender preserves their fresh texture and prevents sogginess. Letting the frittata rest a few minutes after baking helps it set fully for easier slicing.
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Varianten und Anpassungen
Try adding other spring vegetables like zucchini or fava beans for extra variety and color. For a dairy-free version, substitute plant-based milk and omit the goat cheese or replace it with a vegan cheese alternative.
Serviervorschläge
Serve this bright and airy frittata with a crisp green salad and crusty bread for a balanced, satisfying meal. It pairs wonderfully with a chilled glass of Sauvignon Blanc or refreshing sparkling water with lemon.
Pin It With its vibrant colors and delicate flavors, this Spring Frittata with Asparagus, Peas and Goat Cheese is a wonderful way to enjoy the freshness of the season. Whether for brunch with friends or a simple weekday meal, it offers a wholesome, delicious option that’s easy to prepare and sure to please.
