Slim Mango Coconut Chia Cups (Printable)

Light coconut chia with mango purée and crunchy seeds for a nutritious, refreshing breakfast start.

# What You'll Need:

→ Chia Pudding

01 - 1⅔ cups light coconut milk
02 - 4 tablespoons chia seeds
03 - 1-2 tablespoons maple syrup or agave syrup
04 - ½ teaspoon pure vanilla extract

→ Mango Layer

05 - 2 ripe mangoes, peeled, pitted, and diced
06 - 1 teaspoon fresh lime juice
07 - 1 teaspoon maple syrup (optional)

→ Toppings

08 - 2 tablespoons unsweetened shredded coconut
09 - 1 tablespoon pumpkin seeds or sunflower seeds
10 - Fresh mint leaves for garnish

# How to Make It:

01 - In a medium bowl, whisk together coconut milk, chia seeds, maple syrup, and vanilla extract. Allow mixture to sit for 5 minutes, then whisk again to prevent seed clumping.
02 - Cover bowl and refrigerate for at least 4 hours or overnight until mixture reaches pudding consistency.
03 - While pudding chills, combine diced mango, lime juice, and optional maple syrup in blender or food processor. Blend until smooth.
04 - Divide thickened chia pudding evenly among 4 serving glasses or jars. Spoon mango purée layer over each portion.
05 - Top each cup with shredded coconut, seeds, and fresh mint leaves. Serve immediately or refrigerate until ready to consume.

# Expert Tips:

01 -
  • It comes together in 10 minutes of actual work, then does the rest while you sleep.
  • The layers look so beautiful you might photograph it before eating, and that never gets old.
  • It's naturally vegan and gluten-free without tasting like deprivation.
  • Chia seeds absorb everything beautifully, creating a texture that's creamy without any dairy.
02 -
  • Whisk your chia seeds twice during that first resting period, not just once, or they'll clump into little balls that resist absorption and leave you with grainy pudding.
  • Don't skip the lime juice in the mango layer, even if you think the fruit is sweet enough, because that small acidic note is what keeps everything from tasting cloying and one-dimensional.
03 -
  • Add a scoop of plant-based protein powder to the chia mixture if you want it to feel more substantial and keep you full longer through your morning.
  • Swap the mango for fresh berries, peaches, or even passion fruit when you want variation without changing the entire foundation of the dish.
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