Microwave Steamed Chicken Broccoli (Printable)

A quick, healthy dish combining tender chicken with vibrant broccoli steamed together for optimal moisture.

# What You'll Need:

→ Protein & Vegetables

01 - 2 skinless, boneless chicken breasts (about 10.6 oz total)
02 - 2 cups broccoli florets (about 5.3 oz)

→ Seasonings

03 - 1 tablespoon olive oil
04 - 1 teaspoon garlic powder
05 - ½ teaspoon paprika
06 - Salt and freshly ground black pepper, to taste

→ Moisture

07 - 2 ice cubes

→ Garnish (optional)

08 - 1 tablespoon chopped fresh parsley
09 - Lemon wedges

# How to Make It:

01 - Slice the chicken breasts into thin strips or bite-sized pieces to ensure even cooking.
02 - Place broccoli florets and chicken pieces into a large microwave-safe dish.
03 - Drizzle olive oil over the chicken and broccoli, then evenly sprinkle garlic powder, paprika, salt, and black pepper. Toss gently to coat.
04 - Spread the mixture in a single layer and place 2 ice cubes on top to provide moisture during steaming.
05 - Cover the dish tightly with microwave-safe plastic wrap or a lid, leaving a small corner open for steam to escape.
06 - Cook on high power for 6 to 7 minutes, or until chicken reaches an internal temperature of 165°F and broccoli is crisp-tender.
07 - Let the dish stand covered for 1 minute to allow steam to finish cooking evenly.
08 - Carefully remove the cover, garnish with chopped parsley, and serve with lemon wedges if desired.

# Expert Tips:

01 -
  • It's ready in under twenty minutes, which means you can actually eat a real lunch instead of grazing on crackers.
  • The ice cube trick keeps the chicken unbelievably juicy, not rubbery like you'd expect from microwave chicken.
  • You only dirty one dish, and it's the same one you eat from if you're feeling efficient.
  • It's endlessly adaptable—swap the spices, toss in different veggies, and it never gets boring.
02 -
  • If your chicken pieces are thicker than half an inch, they won't cook through in time—slice them thinner or pound them flat first.
  • Don't skip the resting time, even though you're starving—it's the difference between juicy and rubbery.
  • Use a microwave-safe dish that's big enough to spread everything out, or the steam won't circulate properly.
03 -
  • If your microwave runs hot, start checking at five minutes to avoid overcooking the chicken.
  • Use parchment paper under the plastic wrap for easier cleanup and less sticking.
  • Season the chicken a little heavier than you think—the broccoli will soak up some of the flavor as it steams.
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