Mango Turmeric Vibrant Blend (Printable)

A tropical blend of mangoes and turmeric offering a nutritious, refreshing wellness boost.

# What You'll Need:

→ Fruit

01 - 1 ½ cups ripe mango, peeled and cubed (fresh or frozen)
02 - 1 small ripe banana

→ Liquid

03 - 1 cup unsweetened coconut water (or almond milk for creamier texture)

→ Superfoods & Flavorings

04 - ½ teaspoon ground turmeric
05 - ½ teaspoon freshly grated ginger (or ¼ teaspoon ground ginger)
06 - 1 tablespoon fresh lime juice
07 - 1 teaspoon chia seeds (optional)

→ Sweetener (Optional)

08 - 1–2 teaspoons pure maple syrup or honey, to taste

→ Garnish

09 - Sliced mango, coconut flakes, or a sprinkle of turmeric (optional)

# How to Make It:

01 - Place mango, banana, coconut water or almond milk, turmeric, ginger, lime juice, and chia seeds into a high-speed blender.
02 - Blend until smooth and creamy. Add additional coconut water if consistency is too thick.
03 - Taste and add maple syrup or honey if sweeter flavor is desired.
04 - Divide smoothie into two glasses and garnish with sliced mango, coconut flakes, or a light sprinkle of turmeric. Serve immediately.

# Expert Tips:

01 -
  • It tastes like a tropical vacation in a glass, but your body feels the difference.
  • Five minutes from craving to sipping—no excuses needed.
  • Naturally sweet without feeling guilty about sugar.
02 -
  • Don't skimp on the lime juice; it's what stops this from tasting one-note and brings all the flavors into focus.
  • If your turmeric tastes bitter or muddy, it means you've added too much or your powder isn't fresh—start with a smaller amount and taste as you go.
03 -
  • Prep your mango the night before—having it cubed and ready means you're actually likely to make this on a busy morning instead of skipping it.
  • If your blender struggles, add the liquid first and let the frozen fruit sit in it for 30 seconds before blending, which helps everything move more easily.
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