Keto Garlic Butter Lobster Tails (Printable)

Tender lobster tails and asparagus glazed with garlic butter for a rich, low-carb entrée.

# What You'll Need:

→ Seafood

01 - 2 lobster tails (about 6 ounces each), thawed if frozen

→ Vegetables

02 - 12 asparagus spears, trimmed

→ Fats & Oils

03 - 4 tablespoons unsalted butter, melted
04 - 1 tablespoon olive oil

→ Aromatics & Seasoning

05 - 3 garlic cloves, minced
06 - 1 tablespoon fresh parsley, chopped
07 - 1 teaspoon lemon zest
08 - 1 tablespoon lemon juice
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon sea salt
11 - 1/4 teaspoon black pepper

# How to Make It:

01 - Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
02 - Using kitchen shears, cut down the top of each lobster shell lengthwise and gently pull the meat out, resting it on top of the shell.
03 - In a small mixing bowl, combine melted butter, olive oil, minced garlic, parsley, lemon zest, lemon juice, smoked paprika, salt, and black pepper.
04 - Arrange lobster tails and asparagus on the prepared baking sheet. Brush both generously with the garlic butter mixture.
05 - Roast in the oven for 12 to 15 minutes, until lobster meat is opaque and asparagus is tender-crisp.
06 - Serve immediately, garnished with extra parsley and lemon wedges if desired.

# Expert Tips:

01 -
  • It tastes like splurging at a steakhouse, but you're eating keto and it takes barely half an hour.
  • The asparagus soaks up all that garlic butter, so you get crispy-tender vegetables that rival the lobster itself.
02 -
  • Don't skip thawing the lobster tails properly—frozen ones cook unevenly and you'll end up with parts that are rubbery and parts that are perfect.
  • The garlic butter mixture is everything; if you taste it and it seems underseasoned, it won't get better once it's on the lobster, so adjust now.
03 -
  • If your lobster tails are on the smaller side, reduce roasting time to 10 to 12 minutes so the meat doesn't dry out and turn tough.
  • Make the garlic butter mixture while the oven preheats so you're not rushing at the last second, and always taste it before you use it.
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